We often think of spirituality as an escape from reality—hours spent in silence, far from the noise of daily obligations, bills, and relationships. For a long time, I saw it that way myself. Spirituality seemed like something separate from “real life.” However, my experiences have shown me the complete opposite. It was meditation, mindfulness, and ego work that helped me get a grip on my life, right here and now, in the physical world.
In this post, I want to share my story of how looking inward became the key to functioning better on the outside—in my relationships, work, and creativity.
Waking Up from the Ego’s Illusion
Before I consciously delved into my spirituality, my life was dominated by my ego. I didn’t realize it, but my actions, thoughts, and emotions were driven by defense mechanisms, fear, and a need for control. I was focused on superficial things. I was fighting.
This was most visible in my relationships. I fought for a relationship with fierce determination. Fighting for love or a connection isn’t inherently bad—on the contrary, it shows commitment. The problem arises when that fight is dominated by a wounded ego.
My ego wanted to influence the other person, to change them, to fit them into my expectations. It was a road to nowhere. I understood that you can’t build happiness on trying to control others. True change begins with focusing on yourself—in a positive sense. It’s not about narcissism, but about a deep understanding of your own motivations, fears, and desires. I had to find the meaning of it all within myself, not outside.
Meditation as a Gateway to Higher Consciousness
Meditation and mindfulness became my gateway to a different dimension of perception. These aren’t just relaxation techniques. They are a path to higher consciousness. Research from institutions like Frontiers in Psychology has shown that practices like mindfulness meditation can enhance cognitive flexibility and creativity by improving attentional mechanisms.
When I sit down to meditate, I don’t do it to escape my problems, but to look at them from a new perspective. It allows me to look deep inside, to reach my subconscious, where our true potential, but also our blockages, are hidden. It was there, in the silence of my mind, that I discovered that greater self-awareness is fuel for creativity.
Tapping into the Source of Creativity
The quantum physicist Amit Goswami speaks of consciousness in a way that resonates deeply with me. According to his ideas, as I understand and feel them, there is a collective consciousness, common to us all, and our individual consciousness as a timeless soul.
This soul is eternal. It existed before our current life and will exist after it. It is the sum of our experiences from many physical incarnations. When we access this source through meditation and quieting the ego, something extraordinary happens. We begin to rediscover our creativity and skills. As Goswami suggests in his book The Self-Aware Universe, “Consciousness is the ground of all being.”
What we call “enlightenment” or a flash of genius may, in fact, be a moment of connecting with this infinite database of knowledge and potential. For me, this discovery was a breakthrough. I understood that creativity is not something I have to “invent” through willpower. It’s something I need to open myself up to. This is supported by studies showing that meditation enhances insight problem-solving and divergent thinking.
From Fighting to Responsibility
Thanks to this shift in perspective, my approach to physical life was transformed. I stopped fighting for a relationship in a toxic way, trying to change the other person. Instead, I focused on becoming a better person myself. I realized that the best I can give my family and loved ones is my own balance, peace, and authenticity.
My spirituality translated into very concrete actions:
- Caring for my family: Instead of wasting energy on ego conflicts, I redirected it toward building a safe harbor for my loved ones.
- Taking responsibility: I started looking for real, practical ways to provide them with better living conditions. Spirituality doesn’t mean passivity—on the contrary, it provides the mental clarity needed for effective action in the material world.
- Embracing creativity: Problems that once seemed insurmountable, I now treat as creative challenges. I look for “out-of-the-box” solutions, drawing from that deeper well of consciousness.
Conclusion: Spirituality Is Practical
Spirituality in the physical world isn’t about having your head in the clouds. It’s about being firmly grounded, but with a mind full of light. It is a tool that allows us to:
- Recognize and tame the ego, which often sabotages our happiness.
- Access deeper layers of creativity and intuition.
- Build healthier, more authentic relationships based on acceptance, not control.
- Act more effectively and with greater empathy in daily life.
When we stop fighting the world and start working on ourselves, the world around us begins to change. That is the true magic of spirituality.
A Challenge for You Today:
Take a moment to reflect on one area of your life where you feel like you’re constantly fighting—it could be a relationship, your job, or your financial situation.
Ask yourself: Is this fight driven by the fear of my ego or the wisdom of my soul?
Today, try to let go of the need for control in that one area. Instead, take 10 minutes of silence and ask yourself, “How can I approach this with love and creativity?” See what comes up.
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